Guiding your journey to relaxation and wellbeing.
Wellness
Far InfraRed Sauna • Ionic Express Foot Detox • Women's Hormone Balancing Wrap • F.I.R.E. Therapy • Panchakarma Detox Package • Ear Candling • Sinus Soother • Fitness Classes • TRX Training
Far Infrared Sauna
This is different from a traditional Finnish style sauna in that Far Infrared is the heat source. Far Infrared penetrates up to 10 times deeper, activating otherwise metabolically unactive tissue. This allows for a stronger detox effect, reduces cellulite, eliminates 5 - 10% more toxins in the volume of sweat lost. Most clients find the Far Infrared sauna to be extremely comfortable, as the design of the Sauna encases the body, but not the head, allowing for cooler air on the face and to breathe.
30 min. $30
60 min. $55
Ionic Express Foot Detox
Using a 12 volt battery current, the copper electrodes in this unit and the salinity in the foot bath create an osmosis effect on the body allowing toxins to pass through the skin of the feet. The water will turn different colors based on the organs in the body that are detoxing and you will be able to see what has come out! To enhance your experience we also give you a neck and shoulder massage and a warm mask and herbal mitts for your hands! Feel better immediately and clean your lymph system!
60 min. $70
Women's Hormone Balancing Wrap
Using organic Ayurvedic herbs, this treatment was created by an Ayurvedic doctor to bring relief to menopausal symptoms, PMS, emotional and physical changes from hormonal fluctuations. We indicate a full body scrub, scalp massage and relaxing massage to apply a rich moisturizer afterwards. All products used in this treatment are parabens free and completely organic!
90 min. $185
F.I.R.E. Therapy (Far InfraRed Energy)
Originated by Master Bu Gil Kim, doctor of Oriental Medicine, Wullstone Far Infra Red Energy therapy is the innovative fusion of traditional Asian medicinal arts and modern technology. Fire therapy relaxes muscles, extends soft tissue reducing fine lines, relieves pain and discomfort, repairs connective tissue, increases cellular metabolism for weight loss and detox, stimulates and supports immune function, improves edema and cellulite. Excellent after injury and chronic pain management. Add to your muscle release massage or aloe and herb inch loss wrap for better results!
with other treatments $40
alone 30 min. $60
alone 60 min. $ 90
Panchakarma Detox Package
Panchakarma is the traditional 21 day detox treatment done in Ayurvedic medicine. The treatment includes diet changes and fasting, sweating, meditation and yoga, herbal cleansing and relaxation. Serenity is offering our own Panchakarma to help you detox and improve your overall health.
Included in this package are:
- Far Infared Sauna to sweat out toxins. – 10-15% of the sweat is toxins. Cellulite is also treated
- Ionic Express Foot Detox
- Seaweed and Mineral Body Scrub
- Aloe & Herb Inch Loss Body Wrap
- Extreme Hydration Mini Facial
Panchakarma 3 hours $310
Ear Candling
This age-old process is a natural, non-invasive and gentle way to remove wax buildup from the ears. Relieves pressure that can cause pain, as well as allergies, sinus congestion, headaches, and boosts sound clarity.
60 min. $70
Sinus Soother
A warm stone facial massage, gingko eye treatment, scalp and sinus pressure point massage relieves headaches, sinus pain and puffy eyes. An effective, non-medical solution for allergy sufferers.
60 min. $60
Fitness Classes
View our classes and events calendar here
Join us on your journey of wellness in our classroom! We have a selection of Yoga styles, Tai Chi Fusion, Meditation and Zumba fitness classes. Take care of your Whole self. Beginners and experienced students are welcome in all classes unless indicated that experience is suggested. We have yoga mats for you to use in class, or you are welcome to bring your own with you.
Hatha Yoga
A traditional style yoga class focusing on postures, breathwork and meditation.
Anusara Yoga
Particular attention is given to proper alignment and the foundations in each pose.
Tao Yoga
This style is a blend of both Yin and Yang styles of yoga. Yin is based on long sustained poses that focus on joints and ligaments while Yang is based on fluid vinyasa style movement that focuses on muscles and tendons.
Tai Chi Fusion
This class is a blend of Qi Gong and Tai Chi movements and exercises. A beautiful introduction to energy movement and healing in the body. This is a very gentle form of exercise performed to enhance overall health and wellbeing.
Zumba
Zumba fitness is a low impact cardio workout that blends Latin and Global dance and music for the most fun you will ever have working out! Ditch the workout ~ Join the Party!!
TRX SUSPENSION TRAINING CLASSES AT SERENITY DAY SPA!
It's not just a class…it's a lifestyle change that will turn you into one of our TRX-Addicts!
Barb Seiden, Personal Trainer at Serenity Day Spa, brings TRX Suspension Training to you in a progressive style filled with energy and enthusiasm. She provides the knowledge and coaching for people of all fitness backgrounds, and adapts each workout to suit a variety of strength and fitness needs.
TRX TRAINING OPTIONS
TRX Launch Class – 1 Day Free
This new customized TRX Suspension Training Class is a 'Launch Pad' for beginners wanting to explore the benefits of TRX training. TRX Launch focuses heavily on exercise form and technique while learning basic body positioning and core integration for over 40 TRX movements. Additionally, the focus is on adapting to basic all-body strength training, building core strength, increasing stamina and improving flexibility.
Saturday, October 22nd
8-8:50am
FREE for TRX Group X Participants
Serenity Day Spa Fitness Room
TRX Group X Classes – 8 Weeks
TRX Group X Class will redefine your fitness! You’ll increase core strength, cardio fitness, and flexibility. Leave each unique and custom-designed class feeling worked-to-the-core and inspired! Kick-off your weekend with a challenge and leave feeling energized!
Saturdays, November 5-December 24
8-8:50am
$150/person
Serenity Day Spa Fitness Room
TRX Personal Training Session
Individual, Partner and Small Group Sessions:
It’s ALL CORE ALL THE TIME with the TRX!! Get the results you want quickly, efficiently, and effectively with this total body, functional workout. Use the TRX as the base training tool, while incorporating additional cardio, strength and flexibility exercises designed specifically to meet your fitness goals. It’s your choice…indoors or outside, solo or with friends.
Individuals:
- 1 session: $75/session
- 10 sessions: $70/session
- 20 sessions: $60/session
- 40 sessions: $50/session
Partner & Small Group Sessions:
Each additional person/session: $20/person
FREE Group and Corporate Demo
You gather the friends and pick the venue! This is a great opportunity to get hands-on experience on the TRX. Experience a short sample workout that challenges your entire body while learning the benefits of Suspension Training. The TRX is for ANYONE, ANY LEVEL, ANYWHERE!!
* Minimum attendance of 4 people
TRX GROUP X DESCRIPTION
Barb Seiden brings suspension training to you in a progressive boot camp style class filled with energy and enthusiasm. The TRX Group X Classes combine strength training, cardio activity, flexibility, music, motivation and accountability to give you a fitness experience unlike any other group exercise class you’ve attended. From the elite level athlete seeking an edge, to the recreational fitness enthusiast looking to increase overall fitness, Barb’s TRX Group X Classes provide the structure and motivation to achieve your goals.
Experience how using TRX safely and effectively ramps up your current fitness level and drastically increases core strength in 8 weeks. TRX Group X classes will train you to increase functional strength--with a focus on core strength--as well as increase cardiovascular fitness, flexibility, coordination, and balance.
A TRX Suspension System will be available at Serenity Day Spa for each participant. However, you are more than welcome to bring your own, and receive additional coaching on how to utilize your TRX at home, at work, and on the road. Barb is an authorized provider of TRX. She can direct you on how to purchase and what product bundle is best for you.
FREQUENTLY ASKED QUESTIONS
What is TRX Suspension Training?
Suspension Training is a unique training modality that uses your own body weight and gravity as resistance. Contrary to the rings in gymnastics, TRX Suspension Training has one anchor point and is ground based; therefore we are able to re-create athletic movements freely. The simplicity of the TRX allows us to transition fluidly from exercise to exercise and work endurance, strength, power, balance, coordination, core, and flexibility on one piece of equipment.
What skill level should I be to use the TRX?
ANYONE at ANY LEVEL can train on the TRX. Since our own body weight and the forces of gravity create our resistance, the intensity of a workout is easily adjustable by changing the angle of the body relative to the TRX. Therefore, the TRX is extremely appropriate for all ages and abilities.
What is Functional Training?
The body knows movements, not individual muscles. If we sit down on a machine to train, we typically isolate one muscle. Functional Training means we recruit and integrate groups of muscles, which is how we move in life and exercise. In order to effectively exercise, we must train entire movements by engaging the core and stabilizing musculature of our bodies.
Why should we use the TRX?
The TRX is the most effective, comprehensive piece of training equipment I’ve encountered in all my years as an athlete and coach. The TRX is extremely efficient because we can get a total-body ALL CORE workout focusing on multiple components of fitness in each move. TRX Suspension Training engages the core in each exercise and requires postural stabilization, thereby reinforcing the body alignment essential in sports, fitness and everyday life!
Where can we use it?
It is very portable and weighs less than 2 lbs, so we retain the ability to workout while traveling and not miss out on crucial training time. At $200, the TRX is very cost effective for individuals that don’t have the space or budget for large, bulky machines. It is easily anchored over pull-up bars, monkey bars, around a tree, or over a door, just to name a few.
How do we purchase a TRX?
Barb is an authorized provider of TRX. She can direct you on how to purchase and what product bundle is best for you.
